This drill is great for teaching younger basketball players good passing technique as well as good basketball footwork. For older players it is also a good basketball fitness drill.
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Dribbling is the basis of the game of basketball and for especially the younger player it should be emphasized every practice with repetition and focus. Strong hand, weak hand, two balls, working on moves, changing speeds and directions...the whole range of basketball dribbling. With superior basketball dribbling skills the player will be able to escape difficult situations on the court and create positively for their team.
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This is an early practice wamrup shooting drill. The basketball drill will get the players legs warmed up as they cover the full court on a dribble-jog. It will also allow the players to practice several basketball shots from layups to free throws to jump shots.
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