Basketball Fitness and Footwork Drills

3.6

out of 5
votes
_{4093
Views}

Layup competition
This team layup competition will focus on full-speed layups, and staying calm during break aways.

2.75

out of 8
votes
_{2922
Views}

Fast Footwork Drill
This basketball fast footwork warm-up drill is a great agility warm-up drill that focuses on basketball footwork and movements.

4.5

out of 2
votes
_{1634
Views}

Four cone five ball basketball agility drill
Here is a wonderful basketball agility drill that will not only force a player to be quick in a short area, but will also force the player to problem solve and come to a quick solution.

3.75

out of 4
votes
_{2164
Views}

Basketball Agility work to Shooting
The objective of this drill is to work on basketball agility ending the progression with a jumpshot or layup. This drill allows the basketball coach to work on agility and fitness while the finishing jumpshot will make the drill fun for the basketball player so it does not feel as only a basketball agility drill.

out of 1
votes
_{1388
Views}

Full Court Passing Drill to Layup
This drill is great for teaching younger basketball players good passing technique as well as good basketball footwork. For older players it is also a good basketball fitness drill.

out of 1
votes
_{2288
Views}

The Four Minute Shooter
The Four Minute Shooter To improve the player's overall shooting ability while creating a more game-like and competetive environment. The drill works on the layup, midrange basketball shot and the three pointer. Finally the rotation ends with two pressure free throws.

out of 2
votes
_{1413
Views}

The Backboard Touch
The objective is to increase jumping abilities, leg strength, explosiveness and fitness as well as proper jumping technique.

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Basketball Fitness and Footwork Drills

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