The objective of this drill is to work on basketball agility ending the progression with a jumpshot or layup. This drill allows the basketball coach to work on agility and fitness while the finishing jumpshot will make the drill fun for the basketball player so it does not feel as only a basketball agility drill.
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This drill is great for teaching younger basketball players good passing technique as well as good basketball footwork. For older players it is also a good basketball fitness drill.
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The Four Minute Shooter To improve the player's overall shooting ability while creating a more game-like and competetive environment. The drill works on the layup, midrange basketball shot and the three pointer. Finally the rotation ends with two pressure free throws.
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The objective is to increase jumping abilities, leg strength, explosiveness and fitness as well as proper jumping technique.
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