Basketball Fitness and Footwork Drills

Basketball Drills Tips

The Backboard Touch

The objective is to increase jumping abilities, leg strength, explosiveness and fitness as well as proper jumping technique.

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Basketball Fitness and Footwork Tips

Sometimes Old School Works Best for Basketball Fitness and Strength Training

Sometimes coaches try too hard to come up with basketball fitness and strength drills for their players. I have found it is best to just go old school and do what has worked for years.
TIP NOT YET RATED! Drill viewed 73 times.

 

The Benefits of Agility Training for Basketball Players

Many younger players will moan and grona when asked to do basketball footwork or basketball agility drills. The simple fact is that they just don't understand the benefits of such workouts and the improvements they can provide.
TIP NOT YET RATED! Drill viewed 81 times.

 

Basketball Strength Work More Important Than Ever

As basketball players have become bigger, faster and stronger, strength and weight training have become a necessity rather than an afterghought. In the past, it was perceived that weightlifting could mess with a players jumpshot and hurt their game.
TIP NOT YET RATED! Drill viewed 155 times.

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