Basketball Fitness and Footwork Drills

3.38

out of 8
votes
_{9173
Views}

Layup competition
This team layup competition will focus on full-speed layups, and staying calm during break aways.

2.75

out of 8
votes
_{5955
Views}

Fast Footwork Drill
This basketball fast footwork warm-up drill is a great agility warm-up drill that focuses on basketball footwork and movements.

4.5

out of 2
votes
_{2971
Views}

Four cone five ball basketball agility drill
Here is a wonderful basketball agility drill that will not only force a player to be quick in a short area, but will also force the player to problem solve and come to a quick solution.

3.6

out of 5
votes
_{3283
Views}

Basketball Agility work to Shooting
The objective of this drill is to work on basketball agility ending the progression with a jumpshot or layup. This drill allows the basketball coach to work on agility and fitness while the finishing jumpshot will make the drill fun for the basketball player so it does not feel as only a basketball agility drill.

out of 1
votes
_{2495
Views}

Full Court Passing Drill to Layup
This drill is great for teaching younger basketball players good passing technique as well as good basketball footwork. For older players it is also a good basketball fitness drill.

4.5

out of 2
votes
_{3410
Views}

The Four Minute Shooter
The Four Minute Shooter To improve the player's overall shooting ability while creating a more game-like and competetive environment. The drill works on the layup, midrange basketball shot and the three pointer. Finally the rotation ends with two pressure free throws.

out of 3
votes
_{2361
Views}

The Backboard Touch
The objective is to increase jumping abilities, leg strength, explosiveness and fitness as well as proper jumping technique.

Basketball Fitness and Footwork Tips

out of 1
votes
_{2133 Views}

Footwork and Stance are the keys to being a good 1v1 basketball player
Proper footwork and stance will allow the basketball player to exploit opponent weaknesses and be a more advanced basketball player.

out of 1
votes
_{1540 Views}

Proper Balance, Quickness and Agility in Basketball
Proper balance, quickness and agility are the foundations of playing good basketball. You cannot be a productive basketball player without focusing on these areas.

4.67

out of 3
votes
_{2455 Views}

The Primary Goals of Basketball Conditioning
The primary goal of your conditioning program should be to get in peak basketball shape. There is a huge difference between being fit and being in basketball shape.

N/A

out of 0
votes
_{2043 Views}

Some ideas for practicing on your basketball game alone
One important aspect of becoming a good basketball player is the ability and focus to be able to practice basketball on your own.

N/A

out of 0
votes
_{2548 Views}

The Importance of Footwork in Basketball
The importance of good basketball footwork and basketball agility is greatly underestimated today. The top teams focus valuable practice time to developing their player's quality of footwork, balance and agility.

N/A

out of 0
votes
_{2273 Views}

Sometimes Old School Works Best for Basketball Fitness and Strength Training
Sometimes coaches try too hard to come up with basketball fitness and strength drills for their players. I have found it is best to just go old school and do what has worked for years.

N/A

out of 0
votes
_{2359 Views}

The Benefits of Agility Training for Basketball Players
Many younger players will moan and grona when asked to do basketball footwork or basketball agility drills. The simple fact is that they just don't understand the benefits of such workouts and the improvements they can provide.

N/A

out of 0
votes
_{1660 Views}

Basketball Strength Work More Important Than Ever
As basketball players have become bigger, faster and stronger, strength and weight training have become a necessity rather than an afterghought. In the past, it was perceived that weightlifting could mess with a players jumpshot and hurt their game.

BasketballXpert - Complete Basketball training information. Discover complete information on basketball ball handling, passing, fitness, footwork, offense, and defense.

Basketball Fitness and Footwork Drills

Basketball Fitness and Footwork Tips

basketball drills

affiliates

Basketball Coaching

Basketball Tips

Basketball Drills

BasketballXpert