Basketball Fitness and Footwork Drills

Basketball Drills Tips

Basketball Agility work to Shooting

The objective of this drill is to work on basketball agility ending the progression with a jumpshot or layup.  This drill allows the basketball coach to work on agility and fitness while the finishing jumpshot will make the drill fun for the basketball player so it does not feel as only a basketball agility drill.

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Basketball Drills Tips

Full Court Passing Drill to Layup

This drill is great for teaching younger basketball players good passing technique as well as good basketball footwork.  For older players it is also a good basketball fitness drill. 

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Basketball Drills Tips

The Four Minute Shooter

The Four Minute Shooter To improve the player's overall shooting ability while creating a more game-like and competetive environment.  The drill works on the layup, midrange basketball shot and the three pointer. Finally the rotation ends with two pressure free throws.

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Basketball Drills Tips

The Backboard Touch

The objective is to increase jumping abilities, leg strength, explosiveness and fitness as well as proper jumping technique.

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Basketball Fitness and Footwork Tips

Some ideas for practicing on your basketball game alone

One important aspect of becoming a good basketball player is the ability and focus to be able to practice basketball on your own.
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The Importance of Footwork in Basketball

The importance of good basketball footwork and basketball agility is greatly underestimated today. The top teams focus valuable practice time to developing their player's quality of footwork, balance and agility.
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Sometimes Old School Works Best for Basketball Fitness and Strength Training

Sometimes coaches try too hard to come up with basketball fitness and strength drills for their players. I have found it is best to just go old school and do what has worked for years.
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The Benefits of Agility Training for Basketball Players

Many younger players will moan and grona when asked to do basketball footwork or basketball agility drills. The simple fact is that they just don't understand the benefits of such workouts and the improvements they can provide.
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Basketball Strength Work More Important Than Ever

As basketball players have become bigger, faster and stronger, strength and weight training have become a necessity rather than an afterghought. In the past, it was perceived that weightlifting could mess with a players jumpshot and hurt their game.
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