Sometimes coaches try too hard to come up with basketball fitness and strength drills for their players. I have found it is best to just go old school and do what has worked for years.
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Many younger players will moan and grona when asked to do basketball footwork or basketball agility drills. The simple fact is that they just don't understand the benefits of such workouts and the improvements they can provide.
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As basketball players have become bigger, faster and stronger, strength and weight training have become a necessity rather than an afterghought. In the past, it was perceived that weightlifting could mess with a players jumpshot and hurt their game.
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